I offer sessions in Somatic Guidance, a method that helps you reconnect to your body and its messages. As we live our lives without really being connected to our body, we loose more and more of our vibrancy. Usually there are places in the body we no longer inhabit due to hardships and pain. The work I would like to offer is all about re-connection; to different aspects of ourselves, our body and the spiritual dimension within us.
Somatic Guidance is for you if:
- You have psychosomatic symptoms, for example anxiety, that you wish to gain insight about
- You feel tension or pain in the body but you don’t really know where this comes from or how to deal with it
- You’d like to recognize your own surivival patterns (fight, flight, freeze, fawn) and how these patterns impact your life.
- You’re interested in learning the basics of your nervous system through embodied practice
- You want to create more safety and trust in your body.
- You wish to experience more flow and capacity for the ups-and-downs of your life
About Hannah
bout Hannah
For as long as I can remember I have been fascinated by the spiritual dimension of life. Especially as a teenager I remember reading spiritual books and longing for a deeper connection to my Soul.
This longing led me on an ever-evolving quest. It sparked a desire in me to heal, as I started to understand that by working through different layers of pain, I could gradually gain more access to who I really am. During my life I’ve faced trauma, chronic physical pain, chronic illness, intense heartbreak, and dark nights of the Soul – just to name a few. I’ve had to heal and reinvent myself many times over.
Throughout the years I have explored many healing modalities such as yoga, meditation, and ancestral work. The somatic aspect of this journey has been very important to me so a big part of my practice has been dance and other types of somatic movement. I trained as a vinyasa and yin yoga teacher and I have been teaching yoga for many years.
As a somatic guide, it is my intention to offer all of the insights I have gathered on my own journey. I will tap into ancient wisdom traditions but most of all, I offer everything that I’ve found to be meaningful in my own process.
I believe one of my strengths as a guide is that I am not afraid to dig deep and go into the darkness, but at the same time I’m able to bring humor and lightness into my work. I am passionate about creating plenty of safety and spaciousness during a session so that even the most dark or neglected parts can feel welcomed.
For more information you can visit: www.hannahstork.com