Start: Friday March 6 at 9.00-10.30
Dates: March 6, 13, 20, 27 & April 10
Language: If participants do not speak Dutch, the course will be taught in English.
This course focuses on strength: regain physical power, restore energy, and stand confidently in your body. A warm, safe space with other mothers on a similar journey.
What to expect:
· Pilates exercises: slow, precise, and deep. Focus on strength, posture, and balance, with attention to breathing.
· Small group: maximum six mothers for personal guidance and space to move at your own pace.
· Reflection and connection: share experiences, explore boundaries, and find calm in a supportive environment.
· Extra tools: a Pilates ball and exercises for home to deepen your progress.
Benefits:
· More physical strength and balance
· Energy and moments of calm in daily life
· Inspiration, support, and connection with other mothers
· Confidence in your body and yourself