{"id":2552,"date":"2025-11-19T16:21:57","date_gmt":"2025-11-19T16:21:57","guid":{"rendered":"https:\/\/www.studio-veerkracht.nl\/en\/?page_id=2552"},"modified":"2026-01-05T16:35:05","modified_gmt":"2026-01-05T16:35:05","slug":"course-2-momher-6-postparten","status":"publish","type":"page","link":"https:\/\/www.studio-veerkracht.nl\/en\/course-2-momher-6-postparten\/","title":{"rendered":"Course 2 Mother, Strength and Trust"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Start: Friday March 6 at 9.00-10.30<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dates: March 6, 13, 20, 27 &#038; April 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Language: If participants do not speak Dutch, the course will be taught in English.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This course focuses on strength: regain physical power, restore energy, and stand confidently in your body. A warm, safe space with other mothers on a similar journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What to expect:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Pilates exercises: slow, precise, and deep. Focus on strength, posture, and balance, with attention to breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Small group: maximum six mothers for personal guidance and space to move at your own pace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Reflection and connection: share experiences, explore boundaries, and find calm in a supportive environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Extra tools: a Pilates ball and exercises for home to deepen your progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 More physical strength and balance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Energy and moments of calm in daily life<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Inspiration, support, and connection with other mothers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Confidence in your body and yourself<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start: Friday March 6 at 9.00-10.30 Dates: March 6, 13, 20, 27 &#038; April 10 Language: If participants do not speak Dutch, the course will be taught in English. This course focuses on strength: regain physical power, restore energy, and stand confidently in your body. A warm, safe space with other mothers on a similar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.studio-veerkracht.nl\/en\/course-2-momher-6-postparten\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Course 2 Mother, Strength and Trust&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2552","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/pages\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":7,"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/pages\/2552\/revisions"}],"predecessor-version":[{"id":2637,"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/pages\/2552\/revisions\/2637"}],"wp:attachment":[{"href":"https:\/\/www.studio-veerkracht.nl\/en\/wp-json\/wp\/v2\/media?parent=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}