Guendalina is a teacher of Yin Yoga and Restorative, Yoga Nidra and Aerial Therapy.
In this hour she will guide you in a slow, sensory practice where you can feel supported and held by the fabric.
From a gradual state of softening the body you will be able to reach a total deep physical, mental, and emotional relaxation
and finally enjoy the benefits of the yogic sleep.
“In the softness of the hammock I found my dance to lightness and joy”.